Training Starts: Fun Fourth Shenanigans/ Bagels & Biscuits – Wk 1

OFFICIAL TRAINING HAS BEGUN!! WEEE DOGGIE (it’s a RunnerDude Thing)

I imagined that being my alarm sound at 5 am this week for morning runs, but behold – it was simply the uninspiring sound of a old car horn.  Nevertheless, the 18 week training plan kicked off this week in anticipation for the Rock ‘n Roll Savannah Marathon, and I jumped into it with both feet and ready to, dare I say, rock ‘n roll.

For the most part, a typical week of training will consist of a few shorter runs, a medium length run, and then a progressively longer run, typically on a Saturday.  There is a variation of to what types of runs will make up the week’s workload.  I will be taking time each week to update some the finer, more interesting aspects/challenges to these sweat sessions.

Freedom 10K/Fun Fourth Festival – Downtown Greensboro – 7.3.17

Training kicked off with a bang(perhaps a firework bang??) with the running of the Freedom 10k.

One of the difficult this about this race was the time.  It started at 7:15 PM.  I am usually at 6-9 am runner guy.  I have a few reasons for this:  work, it’s cooler, want to get it done early, and I like to eat dinner.  Other than the change of time, it also meant it was pretty hot.  The dew point was moderate – high (will explain in later posts on how this changes things), which ultimately made running Captain America fast pretty challenging.  Regardless, I was able to sweat out a 60th overall finish and 8th in the age group.  Since my long term goal is the marathon and I didn’t specifically train to beast this run, I though I did pretty alright.

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Thursday Speed Workout

I was excited to get back the morning runs before work for Thursday after Monday’s race.  I got dressed and got my Brooks GTS Adrenaline 17s on and walked outside – into a cloud.  I could see about 100 yards out before seeing a vast pale whiteness.  I decided to look up the weather info – 99% humidity with a dew point of 70.  At this point I vow to never complain about cold weather again.  Anyway, it was a good run overall with intervals of fast and slower running.  Summary pic below:

7/6/17 Run Summary

Cloud City Running

 

RunnerDude’s Fitness Group Bagels & Biscuits Run – 7.8.17

Thad (RunnerDude) got all of us race trainees together for a meet and greet to kick off our first long run.  We took turns introducing ourselves, talking about what race or event we were starting our training for this fall.  There are 10+ that will be joining me in Savannah come November for either the full (26.2 miles) or half marathon (13.1 miles).  On another very warm and humid morning (so ready for fall 60s), Kenny, Lisa (another Savannah marathoner), and I -plus 67 others- set out to complete our various distances for this week’s long run.  Ours was 11 miles and, despite plenty of perspiration and hills, we had a great time.  In celebration (or perhaps in moment of empathy), bagels and biscuits were waiting at the finish.  Personally, I have to have some time (usually the drive home) to cool off before eating but plenty were happy the food was there.

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Kenny (left), me, and Lisa on a “water” break. 

 

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