The Time is (Almost) Nigh

Race day is almost here.  As I type this, the countdown on the Rock ‘n Roll Marathon Savannah Page says 2 days and 15 hours until the start gun goes bang.  It is hard to comprehend that a random conversation with Kenny during a RunnerDude RunTheBoro run 20 weeks ago has led me to this start line.  Let’s take a look at the numbers.

0 – Haircuts during training

1 – Entry to Savannah Rock n’ Roll Marathon

1 – Wife who is awesome

2 – Pairs of Brooks GTS Adrenaline 17s required for training

3 – Instances of major trips over broken concrete sidewalks, almost resulting in hand scraps and face plants.

3 – Graceful recoveries after said trips without falls or injury to report.

3:59:59 – Finish goal time for marathon

5 – Lbs lost from start of training to this point (Least amount lost during any previous long duration training)

6 – Avg. Number of Eggs consumed during post long run breakfast on Saturdays

9 min 10 sec – Race pace per mile required for goal time

9 min 13 sec – Average pace of training (all miles trained/ duration).  It is incredible to me that this time is almost exactly what the race pace time should be for run.

10 – Hours of driving to and from Savannah for the event this weekend

18 – Weeks of Training, consisting of 18 Saturdays of waking at 5 am

19 – Miles it took for one post run panic session about ability to do 4 hours or less

68 hrs 43 mins – Amount of Time spent during training

81 – Race Day High Temperature 😦

448.1 – Miles of Training

780 – Calories in a Five Guys Bacon Burger, traditional post race meal to be consumed

As race weekend approaches, I am entirely convinced that group training is the best way to train for these things.  The amount hours of training passes so much better with having some good friends around you.  They help pick you up along the way, and sometimes you can help pick them up as well.  The plan makes the training as well, so thank you Thad.  This also couldn’t happen without the support of my wife, allowing me to spend that 68 hrs of running (remember I have a young one at home).

Check out my Instagram for some reports from race weekend.  Be sure to give a follow and check out the MyStory as well as posts.

There lies one major challenge on this journey:  26.2 miles.  Suit up!




Running with Friends: Free on the App Store – and on Wed and Sat.

So it may or may not come as a shock to you, dear reader, that I am kind of an introverted person.  I am to introverted as a Reese’s Egg is to awesomeness.  So it might be a little weird that I have a blog where I share the inner workings of my mind – what can I say, I’m expanding my barriers.  As a relatively quiet, let’s say, reflective individual, I tend to do a lot of things solo or with just a few people.  Go hiking by myself for a few hours – done it several times.  Go to a race at Martinsville alone – check.  Ride a bike or run for hours without seeing another human, just farm animals – sometimes I choose it.  My best friends: my wife, my son, my golden retriever. It would probably be no surprise by now if I told you that the majority (96.788% to be exact – give or take a tenth) of my running and exercise is done solo mio.  I’ve often pictured myself as the latter-day Forrest Gump, a folk hero running across America with nothing but the clothes on my back, a glorious mane of hair flowing in the breeze, a masterful beard draped across my chin – imparting wisdom to those that pass by (“stuff” does happen).  Perhaps a little less dirt and some improved fragrance status but none the less – rugged and free.  There are only a few problems I’ve encountered so far: 1) I cannot grow a beard, just can’t.  My wife finally gave me permission to do so and I think she did because she knows I can’t. 2)Unlike Mr. Gump, whose high commercial acumen (he got invested in that fruit company) created a vast quantity of free time, I have to work.  3) Running alone for long distances can get really boring once you run out of things to talk to yourself about.

Enter RunnerDude’s Fitness

Date: Feb/March 2017.  Location: Living Room of House. Activity: Facebook surfing. Enter title RunTheBoro on a friend’s page.  A few clicks later and I see the idea “A field trip for runners.”  So I took a test: Am I a runner? Check.  Do you like field trips? Check.  Is it free? Check.  After a few emails with Thad, I was signed up to be a pacer (someone who runs a specific speed as a guide) for the 8 week series of runs that took place in various neighborhoods in Greensboro.  I knew that there would be a decent group of people coming out but it was consistently 100+!  Week 1 started and I was running in a group but just being my quiet self.  As the run goes on, you typically get in a small little pod of similar speed runners.  I ended up running most of the run with someone that we will call “The Russian.”  The Russian and I spent about an hour or so running, talking about our running experiences, work, kids (I get to do that now, not just dogs), and chicken and waffles.  By the time we finished the run, it felt like we had only been running for a short period of time (we had run 8 miles).  At that point, something that most everyone already knew hit me.  Time passes faster when you have fun conversation.  I was hooked, group runs for everyone, every day from here to the end of time!  The next week, I went back.  I dragged Kenny, the Sportscaster out.  The same thing happened – the long run felt shorter than my short runs at home alone.  A few weeks later, Kenny and I had decided to do a marathon and use the group training aspect at RunnerDude’s Fitness to get us there sane.  We were also able to add another one to our 4 hour pace flock – Lisa the Lawyer.  Now, each week I look forward to getting up really early on a Saturday morning to go run several hours with a group of friends that help pass the time, motivate when the run gets hard, answer physical therapy related questions, complain with about the hills and the heat (more frequently recently), and to celebrate our progress.

So if you are in the Greensboro area, and you like to run, check out RunnerDude’s Fitness and tell Thad that Mike sent you!

Next up:  “Running” My First Marathon

Week 3 Training so far:




The Interview

Who is Mike Wright?

So let’s start with some background info on me.  I was born on a snowy day in November, 29.5 years ago…maybe that’s too much.  Blogs are a learning process, so stick with me, we’ll figure it out.  For real, I’m 29 and have lived in Guilford County for almost all of my life.  I went to Northwest Guilford, then undergrad at Greensboro College, then DPT school at Elon University.  I have been miraculously married to my Sally since 2009 and we have a 5 month old son named Camden.  We also have two dogs, Kinzie and Tessie, which you may see along the way.  I grew up playing baseball and continued into college prior to retirement due to a back injury.  In an effort to fill my new found free time and quench my competition desire, I then took up running and triathlons.  To this point, I have completed several marathons, other various running races, and a half Ironman Triathlon with various levels of success.

Why are you blogging about this one?

One may ask, what makes this marathon so special that you want to write about it to people on the interwebs?  I agree, good question.  For starters, I haven’t done a marathon since 2013 so I am pretty much having to start at the beginning.  More importantly, I have done all my previous training alone with moderate success.  Not many people will randomly go run 3 hours with you just to spend some quality time.  This time, I will be using Thad McLaurin from RunnerDude’s Fitness for training development, as well as using the community of runners associated with RunnerDude’s Fitness for group runs and more.  I also will have my friend Kenny along for the run, as we both will be doing the Rock ‘n Roll Savannah Marathon in Nov (his first marathon ever!).  Lastly, I get asked by patients, friends, etc about how training is going – boom – a blog is born!  Stay tuned and we’ll go on this run together (figuratively, unless you want to join the fun!)


Kenny and I after a RunnerDude’s Fitness RunTheBoro Run – 6/3/2017